From the ski course in 2018

Information about the Cross Country Skiing Course for International Students 2019 hosted by UiO, BI and OSI Langrenn


It’s our pleasure to welcome you all to our 3 days ski course (approx. 10 hours) due in January/February 2019. This year we will arrange courses for both UiO and BI. The course consists of an introductory lecture to skiing, and two days of ski practice with instructors in the Snow park at Sognsvann (meet at Sognsvann metro station!) first day and from Frognerseteren station second day(may change if the conditions are bad).

The dates are

  • Theory: UiO: January 15 (2h of theory). BI: January 22 (2h of theory)
  • Practices: UiO: January 19+20 or February 2+3 (choose one of the weekends, the practice will be the same in the two weekends). BI: January 26+27



Detailed program:

Day 1, theory (UiO: Jan. 15 - Blindern, Helga Engs house, Auditorium 1 at 6:15-8:00 PM.  BI: Jan. 22 - at 6:00-8:00 PM): Theory; we will give a short lecture on cross-country skiing; clothing, ski wax, type of skis and the basic techniques. 

Day 2, practice day (UiO: Jan. 19 for group 1, and Feb. 2 for group 2 both from 10:00 to 14:00 AM.  BI: Jan 26 from 11:00 to 15:00 AM)

Be sure that you have the right wax under your skies. Check the latest temperature reading on the day of the practices. Remember: it is better to put on too hard/cold wax than too mild wax.

10.00AM: Meet near the metro station at Sognsvann (N.B. BI start one hour later, at 11:00 AM)

10.05AM: Welcome and presentation of the days program by the leader of the day.

10.10AM: We walk to Snøparken (“the Snow park”) about 300 m from Sognsvann metro station.

10.20-10.30AM: We try on our skis, and get a feeling of how to move forward on flat grounds.

10.30-11.00AM: We start with diagonal technique. Walk on a flat area first without poles and then with poles. Keep the weight distribution in mind (from the lecture!) and work with this.

11.00-11.30AM: We introduce double poling and practice on a flat area.

11.30-12.00AM: Lunch. Please bring something to eat and drink!

12.00-12.30AM: The group will be divided into smaller groups and we will practice on how to stop (plowing) and how to get up steep uphills (fishbone technique) as well as how to turn around curves.

12.30AM-1PM: We repeat diagonal and double pooling and try to combine this to do double pooling with kick.

1.00PM-2PM: We will do a small walk around Gaustadjordet which is an area with small up- and down hills close to the snow park.

Day 3, practice day (UiO: January 20 for course group 1 and February 3 for course group 2.  BI: January 27 from 11:00 to 15:00 AM) 


10AM: Meet near the metro station at Frognerseteren (N.B. BI start one hour later, at 11:00 AM)

10.10AM: Welcome and presentation of the days program by the leader of the day.

10.30-11.00AM: We repeat the techniques from yesterday: Diagonal, double pooling and double pooling with kick, as well as plowing, how to turn and steep uphill skiing(fishbone).

11.00-12.30AM: We divide the group into smaller groups and you will practice on the different techniques you learnt yesterday. The most advanced of you will get the opportunity to go for a longer trip if you want.

12.30 AM-2PM: We’ll make a campfire and cook hotdogs and other barbecue-able food. Please bring what you want to eat and drink!


For UiO students click here for more information and to sign up: Ski course

For BI students contact BI to sign up.

Levert av IdrettenOnline